Will I get enough oxygen while using a face mask?
As we are all working to follow the advice of skilled medical professionals and scientists to reduce the spread of COVID-19, a common question that many ask is: will I…
How do I know if a loved one is at risk of suicide?
The prevalence of suicide has been increasing for years. I am often asked how one is to know if someone they care about is at risk. While it depends on…
Love your neighbor, and wear a face mask
As we face unprecedented trials of health and economics, many in our community are and will be in desperate need of help from a neighbor. Are you struggling? Is your…
Address your own racial ignorance
Do you think you already know what you need to know about racism? Do you think that others are racist but not you? As a white man I used to…
Take advantage of the outdoors for your mental health
As we warm up through the summer, we have great opportunities to help our mental health. As many of us have taken appropriate and helpful precautions during this COVID-19 outbreak,…
What can we learn from the protests?
It was nine minutes that slowly and loudly ticked across the country. An unarmed black man suffocated under the knees of a white police officer. The intensity of emotion that…
