Couple and Family Therapist
The prevalence of suicide has been increasing for years. I am often asked how one is to know if someone they care about is at risk. While it depends on the individual, there
Continue readingHow do I know if a loved one is at risk of suicide?
As we warm up through the summer, we have great opportunities to help our mental health. As many of us have taken appropriate and helpful precautions during this COVID-19 outbreak, it would help
Continue readingTake advantage of the outdoors for your mental health
Most people struggling with pornography addictions later in life were first exposed when they were 10-13 years of age, and the addictions set quickly. Sadly, 12-17-year-old teens are the largest group of Internet
Are you feeling afraid, nervous, or anxious about the coronavirus? You are not alone. Threats such as the coronavirus may only happen once in a lifetime, and we may not feel prepared to
Continue readingControlling coronavirus fear and apprehension
As the fears associated with the coronavirus swirl around us, it is easy to get swept up. Some of the most common fears are related to our health, the health of those we
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