Family Therapist
The prevalence of suicide has been increasing for years. I am often asked how one is to know if someone they care about is at risk. While it depends on the individual, there
Continue readingHow do I know if a loved one is at risk of suicide?
As we warm up through the summer, we have great opportunities to help our mental health. As many of us have taken appropriate and helpful precautions during this COVID-19 outbreak, it would help
Continue readingTake advantage of the outdoors for your mental health
Mental health problems are much more common than most people realize. The most recent estimates indicate that approximately 25% of adults experience depression symptoms, 30% of adults experience anxiety symptoms, and even more
Continue readingCould mental health issues be damaging my marriage?
It was 2006 and I created my first social media account. It seemed so fun to connect with others I had not seen for years. I saw it as a fun tool to
Suicide has become a regular discussion point for parents of teens, teachers, and other concerned citizens throughout Sevier County. Data from the Utah Department of Health show that suicidal thoughts among teens have
Continue readingWith increasing teen suicide rates, how can I protect my teen from suicide?
It was a sad day. I received a heart-sickening call from a couple I knew well informing me their son had just shot himself. They shared details of a fight this boy had
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